Weigh In record (no journal entry) for 02 May 2024
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122.6 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1690 kcal
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Fat: 83.33g | Prot: 47.21g | Carb: 160.29g.
Breakfast: 버터 크로와상, 토마토, CU 동의 반숙란. Lunch: 메가커피 코코넛 커피 스무디. Dinner: 제스프리 제주 골드키위, 뚜레쥬르 크림치즈 타르트, 공기밥, CJ 고메 바삭튀겨낸 돈카츠 통등심. more...
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losing 1.5 lb a week
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