Weigh In record (no journal entry) for 25 June 2015
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195.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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2155 kcal
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Fat: 48.17g | Prot: 191.12g | Carb: 245.96g.
Lunch: M&M's Peanut M&M's, Market Pantry White Fudge Animal Cookies, Lay's Kettle Cooked Lattice Cut Aged Cheddar & Black Pepper, Promax Cookies & Cream Protein Bar, Extra Lean Sliced Deli Turkey Ham, Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Vanilla Nonfat Greek Yogurt, Private Selection Onion Sandwich Rolls, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bell Peppers, Egg White, Boiled Egg. more...
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gaining 0.1 lb a week
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