Weigh In record (no journal entry) for 01 May 2024
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183.6 lb
Lost so far: 3.8 lb.
Still to go: 33.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 May 2024:
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589 kcal
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Fat: 16.27g | Prot: 19.96g | Carb: 93.45g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Bananas, Milk (2% Lowfat with Added Vitamin A), Protein Meal Replacement Powder. Snacks/Other: Elevation Dark Chocolate Cashew Cherry. more...
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gaining 4.2 lb a week
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