Weigh In record (no journal entry) for 01 May 2024
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224.0 lb
Lost so far: 41.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1348 kcal
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Fat: 52.71g | Prot: 53.47g | Carb: 167.09g.
Breakfast: Great Value Sweetened Condensed Milk, 1% Fat Milk. Lunch: Mott's All Natural Fruit Snacks, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Great Value Crinkle Cut French Fried Potatoes, Beef Sloppy Joe (No Bun). Snacks/Other: Stephen's Fry Sauce, Paradise Bakery Coconut Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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