Weigh In record (no journal entry) for 07 April 2024
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2876 kcal
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Fat: 81.10g | Prot: 168.31g | Carb: 164.93g.
Breakfast: Sweetwood Smokehouse Fatty Original Smoked Meat Stick, Sweetwood Fatty Original + Cheddar Smoked Meat Stick. Lunch: Smoked Salmon, Meijer Chicken Caesar Salad. Dinner: Smoked Salmon, Saffron Road Chicken Biryani. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...
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3188 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Standing - 3 hours, Sitting - 11 hours and 40 minutes, Driving - 15 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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