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moemike
Journal
04 Apr 24
moemike's Journal, 04 April 2024
moemike's Profile
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Weigh In record (no journal entry) for 04 April 2024
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2024:
3102 kcal
Fat: 96.80g | Prot: 105.05g | Carb: 258.84g.
Breakfast:
Sweetwood Smokehouse Fatty Original Smoked Meat Stick, Sweetwood Smokehouse Fatty Original Smoked Meat Stick.
Lunch:
Lima Beans, Evol Three Cheese Tortellini .
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3001 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 15 hours and 45 minutes, Driving - 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 7.0 lb a week
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