moemike's Journal, 24 April 2024

198.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 36.78g | Prot: 146.29g | Carb: 199.79g.   Breakfast: Sugared or Glazed Doughnuts, No Mans Land Beef Jerky, No Mans Land Beef Jerky. Dinner: Couscous (Cooked) , Ground Beef (95% Lean / 5% Fat). Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3391 kcal

Activities & Exercise: Standing - 8 hours and 5 minutes, Sitting - 9 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...