moemike's Journal, 28 April 2024

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 70.33g | Prot: 179.37g | Carb: 120.73g.   Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Lunch: Smoked Salmon, Smoked Salmon. Dinner: Couscous (Cooked), 365 Chicken Mild Italian Sausage. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2908 kcal

Activities & Exercise: Driving - 5 minutes, Standing - 1 hour and 50 minutes, Sitting - 15 hours, Resting - 5 minutes, Sleeping - 7 hours. more...