moemike's Journal, 29 April 2024

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 72.34g | Prot: 70.24g | Carb: 224.05g.   Breakfast: Clif Bar Blueberry Almond Crisp. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Chicken Burrito Bowl, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3459 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 5 hours and 55 minutes, Standing - 11 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...