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bama66
Journal
25 Jun 15
bama66's Journal, 25 June 2015
bama66's Profile
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Weigh In record (no journal entry) for 25 June 2015
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2015:
984 kcal
Fat: 34.63g | Prot: 70.14g | Carb: 106.40g.
Breakfast:
McDonald's Egg McMuffin, Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake.
Dinner:
Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt), Bananas.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut.
more...
2763 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 15 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Resting - 7 hours and 25 minutes.
more...
losing 7.0 lb a week
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