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Ian Fleming
Journal
01 May 24
Ian Fleming's Journal, 01 May 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 01 May 2024
187.8 lb
Lost so far:
28.2 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2024:
1468 kcal
Fat: 74.53g | Prot: 46.93g | Carb: 110.27g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Peanut Butter, Hovis Granary Bread, Butter.
Dinner:
Branston Pickle, Cheddar Cheese, Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2384 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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