moemike's Journal, 30 April 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 71.57g | Prot: 177.98g | Carb: 132.49g.   Breakfast: No Mans Land Beef Jerky, No Mans Land Beef Jerky. Lunch: Life Cuisine Cauliflower Crust Chicken Mozzarella Piada, Kroger Pork Rinds. Dinner: Beef Steak. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3595 kcal

Activities & Exercise: Standing - 12 hours and 15 minutes, Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes. more...