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moemike
Journal
11 Apr 24
moemike's Journal, 11 April 2024
moemike's Profile
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Weigh In record (no journal entry) for 11 April 2024
199.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2024:
2232 kcal
Fat: 59.89g | Prot: 119.22g | Carb: 172.69g.
Breakfast:
No Mans Land Beef Jerky.
Lunch:
Lean Cuisine BBQ Chicken Sandwich , Doritos Nacho Cheese Tortilla Chips (28g).
Dinner:
Puravida Fire Roasted Vegetable Melange, Chicken Thigh.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3388 kcal
Activities & Exercise:
Standing - 8 hours and 25 minutes, Sitting - 8 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 7.0 lb a week
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