Weigh In record (no journal entry) for 30 April 2024
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278.6 lb
Lost so far: 5.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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751 kcal
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Fat: 38.73g | Prot: 43.58g | Carb: 64.15g.
Breakfast: Oakdell Eggs, Great Value Colby Monterey Jack Cheese. Lunch: Fujisan California Crunch Roll. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Broccoli, Melissa's Gemstone Potatoes . more...
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gaining 0.7 lb a week
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