Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vickiauntmick
Journal
18 Aug 11
Vickiauntmick's Journal, 18 August 2011
Vickiauntmick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2011
214.6 lb
Lost so far:
5.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
909 kcal
Fat: 32.39g | Prot: 38.52g | Carb: 128.51g.
Breakfast:
Fiber One chocolate Chewy Bars 90 calorie, Grapefruit Juice no sugar added.
Lunch:
Veggie Corn Dog, Fruit Bowls - Mandarin Oranges.
Dinner:
Greek Olives, Tomatoes, Olive Oil, Mini Babybel Original Semisoft Cheese, Brussels Sprouts (Frozen).
Snacks/Other:
Whips! Light & Fluffy Texture Yogurt - Orange Creme.
more...
3097 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vickiauntmick's weight history
view complete history