Weigh In record (no journal entry) for 30 April 2024
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266.6 lb
Lost so far: 34.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1550 kcal
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Fat: 65.00g | Prot: 100.75g | Carb: 143.50g.
Breakfast: OWYN Pro Elite Chocolate. Lunch: Pei Wei Spicy Chicken Salad. Dinner: Aldi Ground Beef 80/20, Aldi Ground Turkey, Simply Nature Chickpea Rotini. Snacks/Other: Simply Nature Coconut Cacao Superfoods Granola, Trader Joe's Nonfat Greek Yogurt - Vanilla. more...
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losing 3.1 lb a week
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