moemike's Journal, 14 April 2024

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 78.77g | Prot: 179.41g | Carb: 147.89g.   Breakfast: McDonald's Hash Browns, McDonald's Steak Egg Cheese Bagel. Lunch: 365 Chicken Mild Italian Sausage. Dinner: Smoked Salmon. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...

2972 kcal

Activities & Exercise: Standing - 2 hours and 15 minutes, Driving - 20 minutes, Sitting - 13 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...