Ian Fleming's Journal, 30 April 2024

187.6 lb Lost so far: 28.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 91.59g | Prot: 53.11g | Carb: 127.20g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Aero Mint Bubbles, Jack Daniel's Tennessee Whisky. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...