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moemike
Journal
17 Apr 24
moemike's Journal, 17 April 2024
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Weigh In record (no journal entry) for 17 April 2024
199.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2024:
2375 kcal
Fat: 24.00g | Prot: 160.47g | Carb: 157.93g.
Breakfast:
No Mans Land Beef Jerky, No Mans Land Beef Jerky.
Lunch:
Lean Cuisine Unwrapped Chicken Burrito Bowl (269g).
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3430 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 9 hours and 35 minutes, Sitting - 6 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes.
more...
steady weight
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