Weigh In record (no journal entry) for 29 April 2024
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196.0 lb
Lost so far: 60.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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591 kcal
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Fat: 28.12g | Prot: 30.62g | Carb: 54.30g.
Breakfast: V8 Energy Black Cherry, Kellogg's Pop-Tarts - Wild Berry. Dinner: Talking Rain Sparkling Ice - Coconut Pineapple (Bottle), Bacon Ranch Chicken. Snacks/Other: Kindnature Potassium Bicarbonate Gummies. more...
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losing 2.0 lb a week
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iewiwall1's weight history
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