Ian Fleming's Journal, 29 April 2024

188.9 lb Lost so far: 27.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 57.93g | Prot: 70.07g | Carb: 104.80g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Turkey Breast Meat (Cooked, Roasted), Hovis Granary Bread, Butter. Dinner: Hovis Granary Bread, Butter, Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...