Weigh In record (no journal entry) for 24 June 2015
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2015:
|
820 kcal
|
Fat: 52.43g | Prot: 49.82g | Carb: 41.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Texas Toast Tortilla strips, Boiled Egg, Nature's Harvest Honey Roasted Walnuts. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Blue Diamond Smokehouse Almonds. more...
|
|
2652 kcal
|
Activities & Exercise:
Elliptical - 32 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Desk Work - 9 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|