Weigh In record (no journal entry) for 24 June 2015
|
187.7 lb
Lost so far: 140.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
1795 kcal
|
Fat: 67.95g | Prot: 87.38g | Carb: 209.57g.
Lunch: Potato French Fries, Taco Mac Smoked Turkey and Swiss Panini. Snacks/Other: Domino's Pizza Hot Wings, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Frozen Yogurt. more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|