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gragggrant
Journal
24 Jun 15
gragggrant's Journal, 24 June 2015
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Weigh In record (no journal entry) for 24 June 2015
155.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2015:
1170 kcal
Fat: 42.58g | Prot: 28.33g | Carb: 179.18g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Lemonade, Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers, Strawberries, Apricots .
more...
2360 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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