Weigh In record (no journal entry) for 24 June 2015
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200.3 lb
Lost so far: 109.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1365 kcal
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Fat: 30.90g | Prot: 65.07g | Carb: 204.63g.
Breakfast: Quaker Oats. Lunch: Tesco Salmon Fillets, Mixed Vegetables (Solids and Liquids, Canned) . Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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steady weight
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