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KNuccio
Journal
24 Jun 15
KNuccio's Journal, 24 June 2015
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Weigh In record (no journal entry) for 24 June 2015
214.2 lb
Lost so far:
8.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2015:
1460 kcal
Fat: 65.92g | Prot: 44.88g | Carb: 184.64g.
Breakfast:
Starbucks Banana Nut Bread, Starbucks Iced Caffe Mocha with Whole Milk (Venti), Coffee with Cream and Sugar.
Lunch:
Marco's Pizza Italian Sub.
Snacks/Other:
Pop Secret Extra Butter Popcorn.
more...
3220 kcal
Activities & Exercise:
Elliptical - 34 minutes, Sleeping - 7 hours, Resting - 7 hours and 56 minutes, Desk Work - 8 hours, Driving - 30 minutes.
more...
gaining 2.0 lb a week
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