|
walk 30 minutes am, did house work 2hrs.
|
154.0 lb
Lost so far: 0.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2015:
|
1321 kcal
|
Fat: 48.62g | Prot: 66.84g | Carb: 163.59g.
Breakfast: Hard-Boiled Egg, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Thomas' Original Made with Whole Grains English Muffins, Regular Coffee, Essential Everyday Fat Free French Vanilla Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Mixed Salad Greens. Dinner: Potato Chips, Whole Wheat Bread, Kroger Cocktail Shrimp, Green String Beans, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Ice Cream, Apples, America's Choice Natural Almonds. more...
|
|
2252 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlbren's weight history
|