Weigh In record (no journal entry) for 28 April 2024
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278.4 lb
Lost so far: 5.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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622 kcal
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Fat: 23.00g | Prot: 37.00g | Carb: 66.00g.
Breakfast: Melissa's Gemstone Potatoes , Oakdell Eggs, Great Value Colby Monterey Jack Cheese. Lunch: Sara Lee Deluxe Bagels - Plain, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast. more...
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losing 8.4 lb a week
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