Weigh In record (no journal entry) for 28 April 2024
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123.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1608 kcal
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Fat: 73.20g | Prot: 51.20g | Carb: 208.00g.
Breakfast: Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Smithfield Boneless Pork Shoulder Butt Roast , Original Powder Creamer, Sugar. Lunch: Valued Naturals Natural Cashews. Dinner: Richardson Rock Candy, Valued Naturals Natural Cashews, Specially Selected Raw Honey, Private Selection 12 Grain Wide Pan Bread, Smithfield Boneless Pork Shoulder Butt Roast , Kraft Avocado Oil Mayo, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Original Powder Creamer, Sugar. more...
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losing 1.4 lb a week
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