Weigh In record (no journal entry) for 28 April 2024
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110.8 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1011 kcal
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Fat: 32.53g | Prot: 47.63g | Carb: 81.83g.
Lunch: Manitoba Harvest Hemp Hearts, Dairyland 1% Cottage Cheese, Dole Chopped Romaine Lettuce, Ryvita Rye & Oat Bran, 1% Fat Milk, Summer Fresh Dill Pickle Hummus. Dinner: Plaisirs Gastronomiques Gratin de Poulet, Vinaigrette Dressing, Dole Chopped Romaine Lettuce. Snacks/Other: Currants, Beer. more...
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gaining 2.1 lb a week
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