Weigh In record (no journal entry) for 28 April 2024
|
188.1 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2024:
|
1932 kcal
|
Fat: 85.03g | Prot: 117.46g | Carb: 125.79g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Turkey Breast Meat (Cooked, Roasted), Turkey Breast Meat (Cooked, Roasted), Bisto Gravy Granules, Morrisons Cranberry Sauce. Snacks/Other: Jack Daniel's Tennessee Whisky, Co-Op Scotch Egg. more...
|
|
2387 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|