Ophale's Journal, 23 June 2015

205.4 lb Lost so far: 13.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 93.42g | Prot: 124.94g | Carb: 213.33g.   Breakfast: Coffee with Cream, 2% Fat Milk, Fiber One Honey Clusters Cereal, Fiber One Original Cereal. Lunch: Mayonnaise , Sargento Munster Cheese, Trader Joe's Organic Raw Almonds, Bananas, Deli Turkey or Chicken Breast Meat, Celery, Eating Right Peeled Baby-cut Carrots, Sour Dough Bread. Dinner: Trader Joe's Seaweed Salad, Tomatoes, Cucumber (with Peel), Mushrooms, Bob's Famous Aderezo de Queso Azul, Taylor Farms Organic Power Greens, Kirkland Signature Parmigiano Reggiano Cheese, Hormel Corned Beef. Snacks/Other: Fiber One Honey Clusters Cereal, 2% Fat Milk. more...

3698 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...