El Titán Encadenado's Journal, 27 April 2024

Ayunas.
192.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2024:
3337 kcal Fat: 65.95g | Prot: 208.17g | Carb: 468.41g.   Breakfast: Papas a la Francesa, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
losing 1.5 lb a week

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