Weigh In record (no journal entry) for 27 April 2024
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123.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1768 kcal
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Fat: 81.22g | Prot: 64.22g | Carb: 192.46g.
Breakfast: Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Smithfield Boneless Pork Shoulder Butt Roast , Kroger 2% American Cheese Slices, Fried Egg , Original Powder Creamer, Sugar. Lunch: Original Powder Creamer, Sugar, Kroger Apple Cinnamon Soft Top Cookie, Original Powder Creamer, Sugar. Dinner: Spaghetti, Great Value Cream Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Rotel Original Diced Tomatoes & Green Chilies, Crystal Farms Shredded Cheddar Cheese, Great Value Condensed Cream of Mushroom Soup, Campbell's Cream of Chicken Soup. more...
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losing 2.8 lb a week
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