Weigh In record (no journal entry) for 23 June 2015
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1984 kcal
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Fat: 62.44g | Prot: 63.24g | Carb: 302.14g.
Breakfast: Sturla Chia Triturada, Quaker Avena Instantanea, Dia Leche en Polvo Descremada, Hileret Azucar Light, Café Instantáneo, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Miel. Lunch: Sturla Chia Triturada, Granja del Sol Milanesa de Soja, Carrefour Arvejas Secas Remojadas. Dinner: Banano. Snacks/Other: Bolleria. more...
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1927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 11 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 25 minutes. more...
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gaining 0.4 lb a week
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