This week my scale weight went up 2.5 lbs. I had an 1800 cal deficit for the week, so I should have lost about 1/2 lb, not gained, but... I was full blown into my resistance training last week with 4 great days of weight lifting. When I did the Navy Standard Body Fat calc, I actually reduced my body fat by .80 lbs. I knew my clothes were fitting better, but these numbers reinforce that I am going in the right direction
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