Weigh In record (no journal entry) for 23 June 2015
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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910 kcal
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Fat: 53.93g | Prot: 50.82g | Carb: 59.46g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Dinner: Nature's Harvest Honey Roasted Walnuts, Boiled Egg, Texas Toast Tortilla strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Blue Diamond Smokehouse Almonds, Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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2584 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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