Weigh In record (no journal entry) for 02 November 2009
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269.2 lb
Lost so far: 30.2 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1485 kcal
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Fat: 24.00g | Prot: 68.00g | Carb: 257.00g.
Breakfast: Chipotle Mexican Hot Sauce, Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer. Lunch: Craisins 100 Calorie Pack, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Dinner: Fish Oil Concentrate, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Kettle Corn 100 Calorie Pop, chewy trail mix bar, Mini Moos Half & Half Creamers, Instant Oatmeal - Reduced Sugar Apples and Cinnamon. more...
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3628 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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