Weigh In record (no journal entry) for 25 April 2024
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125.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1753 kcal
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Fat: 114.65g | Prot: 91.50g | Carb: 82.30g.
Breakfast: Calavo Avocado, Smithfield Hometown Original Bacon, Original Powder Creamer, Sugar. Lunch: Original Powder Creamer, Sugar, Heinz Tomato Ketchup, Kroger Classic Mayo, Ground Beef (Frozen Patties, Cooked, Broiled) , Kroger Value Hamburger Buns. Dinner: Original Powder Creamer, Sugar, Gourmet & Nutritious Fancy Nut Mix , Aldi Pork Boneless Half Butt Roast. more...
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losing 0.7 lb a week
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