Weigh In record (no journal entry) for 25 April 2024
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1756 kcal
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Fat: 61.14g | Prot: 88.72g | Carb: 167.48g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Peanut Butter. Dinner: Doner Meat, White Pita Bread, Cucumber (with Peel), Onions, Tomatoes, Doner Meat. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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