Weigh In record (no journal entry) for 25 April 2024
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1205 kcal
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Fat: 54.17g | Prot: 53.32g | Carb: 108.02g.
Breakfast: Kahve (Demlenmiş), Zeytin, Lavache Quirit Sürülebilir Lor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği, Menemen. Lunch: Aly Tam Buğday Tortilla Lavaş, Calve Mayonez, Bahar Hindi Fileto. Dinner: Bomonti Bira. Snacks/Other: Vişne Reçeli, Sütaş Kaymak Gibi Kaymaksız Yoğurt, Algida Cornetto Classico Kaymak, Ülker Piko. more...
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losing 2.6 lb a week
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kuskonmaz's weight history
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