Weigh In record (no journal entry) for 24 April 2024
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1334 kcal
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Fat: 76.05g | Prot: 122.80g | Carb: 61.10g.
Lunch: Force Factor Smarter Greens Soft Chews, Kirkland Signature Trail Mix, Optimum Nutrition Whey Protein Isolate. Dinner: Chick-Fil-A 5 Ct Grilled Nuggets, Chick-Fil-A Sauce. more...
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losing 0.8 lb a week
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