Weigh In record (no journal entry) for 24 April 2024
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168.0 lb
Lost so far: 4.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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720 kcal
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Fat: 51.36g | Prot: 43.81g | Carb: 22.97g.
Breakfast: Queso Parmesano Duro, Silk Leche de Almendras sin Azucar, Palta Hass, Huevos Revueltos (Enteros, Cocidos). Lunch: Huevo Cocido, Arroz de Coliflor. Dinner: Pepino (Pelado), Rúcula, Tortilla de Huevos o Huevos Revueltos con Verduras, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Rapanui Chocolate Amargo 90% Cacao. more...
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losing 0.1 lb a week
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