Weigh In record (no journal entry) for 24 April 2024
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1441 kcal
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Fat: 53.40g | Prot: 94.82g | Carb: 148.47g.
Breakfast: Leite (Leite Integral), Ovo, Pullman Artesano Australiano, Uvas, Abacaxi. Lunch: Queijo Parmesão (Ralado), Kenko Molho para Salada Rosé, Artesano Australiano, Hortifruti Cenoura Crua, Seara Peito de Peru, Carne do Peito de Frango, Alface, Tomates. Dinner: Salada Vinagrete, Couve Manteiga Refogada, Carne de Porco Assada (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Cappuccino. more...
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losing 3.9 lb a week
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