Weigh In record (no journal entry) for 24 April 2024
|
280.4 lb
Lost so far: 5.4 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2024:
|
895 kcal
|
Fat: 47.44g | Prot: 35.89g | Carb: 82.33g.
Breakfast: Skippy Creamy Peanut Butter, TOPS Markets Old Fashioned Oats. Lunch: Cafe Zupas Chipotle Glazed Chicken Salad. Dinner: Apple Raspberry Juice, Chobani Nonfat Vanilla Greek Yogurt. Snacks/Other: Cucumber (with Peel) , Wegmans Organic Teriyaki Marinade. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmecolie's weight history
|