El Titán Encadenado's Journal, 24 April 2024

Ayunas.
193.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2024:
3598 kcal Fat: 84.47g | Prot: 227.98g | Carb: 471.78g.   Breakfast: Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Factura con Crema Pastelera, SanCor Queso Cremoso Sancor, Pechuga de Pollo a la Plancha, Avena, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
losing 3.1 lb a week



     
 

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