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AJLea
Journal
22 Jun 15
AJLea's Journal, 22 June 2015
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Weigh In record (no journal entry) for 22 June 2015
329.5 lb
Lost so far:
20.5 lb
.
Still to go:
99.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
883 kcal
Fat: 64.45g | Prot: 63.38g | Carb: 14.43g.
Breakfast:
Coffee (Brewed From Grounds), Fried Egg.
Lunch:
Popsicle Sugar Free Popsicles, Land O' Frost Oven Roasted Chicken Breast, Sargento Natural Provolone Cheese.
Dinner:
Jimmy John's #12 Beach Club Unwich.
more...
3641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
5 Supporters
Support
Comments
You lost - but sorry you were ill this weekend.
22 Jun 15 by member:
HCB
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