Weigh In record (no journal entry) for 22 June 2015
|
188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
1866 kcal
|
Fat: 50.12g | Prot: 75.64g | Carb: 284.96g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). Lunch: Cooked Salmon, Coca-Cola Coco-Cola Classic (12 oz), Kidney Beans (Canned), Brown Rice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|