NatashaChiara's Journal, 21 June 2015

192.0 lb Lost so far: 36.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 69.82g | Prot: 36.05g | Carb: 173.84g.   Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Italian Deli Pasta Salad, Loaded Waldorf Chicken Salad (Homemade), Clafoutis, Cosi Butter Croissant. Dinner: Cosi Butter Croissant. Snacks/Other: Coca-Cola Coca-Cola Classic 12oz Can. more...

2671 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...