El Titán Encadenado's Journal, 23 April 2024

Ayunas.
194.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2024:
2277 kcal Fat: 55.80g | Prot: 145.82g | Carb: 291.85g.   Breakfast: Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Huevo, Dos Hermanos Arroz, Avena. more...
gaining 3.1 lb a week

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